Counseling Services

Individual Therapy Session: $125 (55 Minutes)

Everybody seeks therapy for different reasons, all of which are completely valid and accepted.  Many are looking for a space to be heard and supported in a non-judgmental and unbiased environment, to sort through life’s challenges.  Others are having difficulty coping with the stressors of life, or are experiencing increased depression and anxiety.  Some are dealing with traumatic experiences whether past or present, and the symptoms that go along with those experiences.  Whatever you are seeking, we will work together to create a treatment plan that fits your needs. You will learn coping skills to manage your day-to-day living, and we will process current and past experiences to find healing.

Trained in:

EMDR - learn more here

Perinatal Mood and Anxiety Disorders (PMADs)

Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy

Dialectical Behavior Therapy

Mindfulness

Attachment-Based Therapy

Strengths-Based Therapy

Person-Centered Therapy

Insurances Accepted:

Regence Blue Cross/Blue Shield; EMI; PEHP

Private pay, HSA accounts, and clergy pay also accepted.